Look at the graph below. This is a live recording of a Head of Operations of a large MNC. This recording was done using an advanced technology from Institute of Heart math, US. This biofeedback device helps us to measure the number of breaths per minute, depth of every breath, thoughts impacting the breath, the impact of heart rate and how breath, heart and brain work in synchrony at that particular moment (the technical word is psycho-physiological coherence)
When you observe the graph you can find that the subject is breathing at the rate of 22 breaths per minute with an average heart beat above 100 and a 90% low brain coherence. This person is like an emotional volcano, ready to burst at his sub-ordinates with a slightest disruption of emotions. Many of his sub-ordinates are actually scared to approach him for any issues or help. He is an unfriendly autocratic leader who is completely unaware that this physiology has a greater impact on his psychology, emotions & actions.
Do you know anyone like this subject in your work-spot?
Heart is the switch board of the mind and when the mind racing against time with innumerable thoughts, it affects the heart beat and the breathing rate. He is a classic example of a thermometer based living. The mercury will rise instantly when exposed to conditions of slightest stress, sudden change in customer priorities, boss priorities, when someone criticizes, make a cynical remark or when client service/project go haywire in the corporate arena.
Have you experienced such situations involving instant raise in anger & emotions disrupting your physical, mental & emotional balance.
There is a very simple solution to bring a balance in our body & mind.
Welcome to the world of Thermostatic living!
Thermostatic living in times of crisis ensures inner balance & harmony. All the knowledge that you are going to read should be applied during times of crisis to experience what is meant by true balance & peak performance. But only when the knowledge is applied or practiced daily, it will help you in times of crisis.
Let’s proceed with this understanding….
Inner well-being & Peak Performance can be achieved by anybody when they understand the basic mechanism behind this world’s best super gadget called “My Body”.
Let us look at the graph below of the same subject after two minutes of training.
The same subject whose heart was beating at 100+, was instantly brought down to 75 just by altering the way of breathing. The simple lesson to learn is we can instantly reset the thermometer rising to a thermostatic living by altering the way of breathing.
Every breath you inhale impacts the heart beat. The heart in turn impacts the brain. As mentioned by all the great masters & yogis, the way you breath determines which part of your brain to function and hence determines your peak performance & capabilities.
For the brain to achieve peak performance & inner well-being all you need to do is breathe slowly & deeply at 5 breaths per minute. This is an ideal breathing graph of 5 breaths per minute.
By breathing slowly & deeply ensures an instant shift from the volcanic/thermometer living to thermostatic living.
On an average, we breathe between 14-20 times per minute. It is not an easy task to bring your breath rate to 5 immediately. It requires a consistent practice of at-least 10 minutes daily.
Do you have 10 minutes in your life to bring harmony & balance in your body & mind.
Then, start this practice for the next 21 days till it becomes a habit for you.
Always remember, habits deliver results.
P.S: Do you know why we have two nostrils? I will share with you the science behind this in my next article.